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quickie arms & abs
sculpt & burn • 19m
grab a set of light & heavy weights and an optional pair of ankle weights
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20 minute HIIT
cardio + sculpt in 20. get outside and pair this class with a quick walk or run! no equipment needed!
sculpted core with steph
grab a set of ankle weights and light weights for a core focused sculpt
4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!