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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

sculpt & burn

day 4

41m

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  • day 3

    Day 3 - 30 min run + 12 min stretch
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 2

    Day 2 - 25 min heavy weight sculpt
    equipment needed: heavy weights

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 1

    Day 1 - 36 min block burn
    equipment needed: yoga block (or stack of books, towel or box)

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link