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body weight flow perfect to calm your nervous system & get in a low impact sweat
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  8.30.20 sculpt & burnDAY 1 of the SEPTEMBER CHALLENGE 
 full body 48 minute with a focus on the inner and outer thighs
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  9.2.20 yoga sculptDAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow! 
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  9.4.20 cardio sculptDAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core! 
 
           
          