Live stream preview
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
Up Next in view all
-
10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
-
quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
-
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
1 Comment