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sculpt & burn
quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify