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grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
