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sculpt & burn
10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt