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Watch this video and more on sculpt and burn
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
17 minute arms, no equipment designed for lean and defined arms.
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
grab a set of weights & a yoga mat for a full body sculpt