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sculpt & burn
quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!