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sculpt & burn
10.13.20 body weight flow
30 minute calming flow! no equipment needed, but feel free to use a pair of yoga blocks to modify
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10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
10.16.20 sculpt & burn
tone your arms & booty with with 37 minute sculpt! grab some light weights (under 3lbs) and optional ankle weights!
10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.