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sculpt & burn
10.21.20 intro to cardio sculpt
intro to cardio sculpt! this is a great class if you are new to cardio, or looking for a low-impact cardio session! grab a light set of weight and some optional shoes! follow along with the modified moves, or go all out with the advanced options.
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quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
11.2.20 sculpt & burn
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
11.4.20 body weight HIIT
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.