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sculpt & burn

quickie lean arms

12m

grab a set of weights, 3lb or lighter for an arm slimming workout!

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41:34

11.2.20 sculpt & burn

11.2.20 sculpt & burn

grab a set of light weights & optional ankle weights for a legs and arms focused burn!
20:55

11.4.20 body weight HIIT

11.4.20 body weight HIIT

no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
22:36

11.6.20 cardio boxing bounce with steph

11.6.20 cardio boxing bounce with steph

no equipment cardio boxing with Steph

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