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grab a set of weights, 3lb or lighter for an arm slimming workout!
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11.2.20 sculpt & burn
grab a set of light weights & optional ankle weights for a legs and arms focused burn!
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11.4.20 body weight HIIT
no equipment full body HIIT! this class combines cardio and sculpt for a quick 20 minute efficient workout.
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11.6.20 cardio boxing bounce with steph
no equipment cardio boxing with Steph
