Watch this video and more on sculpt and burn
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
17 minute arms, no equipment designed for lean and defined arms.