DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
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quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
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10.7.20 cardio barre
grab a chair, light weights (under 3lbs) & a ball. no ball? grab a small pillow or a rolled up towel.
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quickie arms
17 minute arms, no equipment designed for lean and defined arms.
