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join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
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6.4.20 vinyasa
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
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6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
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6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
