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  14:59

  6.5.20 quickie arms

  6.5.20 quickie arms

  15 minute arm series using light weights & a resistance tube.

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  38:54

  6.6.20 body weight flow with marlie

  6.6.20 body weight flow with marlie

  grab a yoga mat and an optional set of yoga blocks

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  28:56

  6.9.20 lower body quickie

  6.9.20 lower body quickie

  grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.