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  28:56

  6.9.20 lower body quickie

  6.9.20 lower body quickie

  grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.

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  14:49

  6.10.20 standing legs

  6.10.20 standing legs

  grab a chair and ankle weights, for a quick standing lower body burn

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  47:05

  6.10.20 sculpt & burn

  6.10.20 sculpt & burn

  arms, booty and thighs. grab a set of weights, a slider (or paper plate, sock, dryer sheet, etc.) & ankle weights