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sculpt & burn
6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
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6.6.20 body weight flow with marlie
grab a yoga mat and an optional set of yoga blocks
6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
6.10.20 standing legs
grab a chair and ankle weights, for a quick standing lower body burn