Watch this video and more on sculpt and burn
light & medium weights
squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.
focus: booty & core
equipment: heavy weights, ankle weights & booty band
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.