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• 

  44:12

  5.20.20 sculpt & burn

  5.20.20 sculpt & burn

  focus: booty & core
  equipment: heavy weights, ankle weights & booty band

• 

  26:22

  6.1.20 total body HIIT

  6.1.20 total body HIIT

  High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.

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  15:53

  15 min pilates inspired abs

  15 min pilates inspired abs

  create a long lean core with pilates inspired moves. all you need is your mat!