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Watch this video and more on sculpt and burn
squeeze in this 30 minute full body sculpt & burn. you will need a light set of weights and a booty band.
focus: booty & core
equipment: heavy weights, ankle weights & booty band
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.
create a long lean core with pilates inspired moves. all you need is your mat!