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• 

  26:22

  6.1.20 total body HIIT

  6.1.20 total body HIIT

  High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.

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  15:53

  15 min pilates inspired abs

  15 min pilates inspired abs

  create a long lean core with pilates inspired moves. all you need is your mat!

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  58:18

  6.3.20 yoga sculpt

  6.3.20 yoga sculpt

  join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.