Watch this video and more on sculpt and burn
focus: booty & core
equipment: heavy weights, ankle weights & booty band
High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.
create a long lean core with pilates inspired moves. all you need is your mat!
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.