High Intensity Interval training takes you through rounds of cardio and toning to get a killer workout in less time. Grab a heavy set of weights and wear shoes.
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15 min pilates inspired abs
create a long lean core with pilates inspired moves. all you need is your mat!
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6.3.20 yoga sculpt
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
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6.4.20 vinyasa
join me for a four week series working through 4 headstand inversions. all you need is a yoga mat!
