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12.1.21 sculpt & burn
grab a set of sliders for a full body burn!
9.15.21 cardio barre express
grab your mat and a chair for a hiit style barre class
9.9.21 sculpt & burn
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.