grab your mat and a chair for a hiit style barre class
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9.9.21 sculpt & burn
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
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quickie side saddle with steph
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
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quickie barre legs
grab a chair for a lower body burn!
