Watch this video and more on sculpt and burn
grab your mat and a chair for a hiit style barre class
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
grab a chair for a lower body burn!