Watch this video and more on sculpt and burn
grab ankle weights and hand weights. join me for my first postpartum class! I'm 10 weeks post birth and worked slowly from week 6-10 to regain strength. be sure to start with post or pre natal classes before jumping into this class.
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
grab a chair for a lower body burn!
grab a set or two of weights and a slider