stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
no equipment sculpt with Steph!
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
no equipment cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
barre with keli & steph. grab a chair, ball & light set of weights