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intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
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11.27.20 slow burn with steph
no equipment sculpt with Steph!
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
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Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
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11.6.20 cardio boxing boubounce with steph
no equipment cardio boxing with Steph
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8.18.20 cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
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6.19.20 barre with steph
barre with keli & steph. grab a chair, ball & light set of weights
