15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

grab a booty band for a 10 minute squat burn out!

join steph for a 20 minute cardio sculpt. no equipment needed!

advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.

be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia...

grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!

grab a set of ankle weights and light weights for a core focused sculpt

grab a set of weights for a class that combines cardio sculpt + boxing

BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap

grab your yoga mat and get ready to flow with steph!

stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.

also check out "beginner pilates with elle"

no equipment sculpt with Steph!

1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

Join Elle for a beginners Pilates class! No equipment necessary.

STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...

no equipment cardio boxing with Steph

no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!

barre with keli & steph. grab a chair, ball & light set of weights