pilates abs with elle
grab an optional pair of light weights and a theraband for a quick pilates ab class with elle
4.27.22 kettle sculpt with steph
grab a kettlebell or heavy weight to sculpt with steph
quickie side saddle with steph
15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights
quickie standing abs with steph
quickie squats with steph
grab a booty band for a 10 minute squat burn out!
cardio scupt quickie with steph
join steph for a 20 minute cardio sculpt. no equipment needed!
advanced pilates with elle
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
sculpted core with steph
grab a set of ankle weights and light weights for a core focused sculpt
cardio boxing sculpt with steph
grab a set of weights for a class that combines cardio sculpt + boxing
vinyasa 2 with lindsay
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
1.20.21 yoga tone with steph
grab your yoga mat and get ready to flow with steph!
intermediate pilates with elle
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
11.27.20 slow burn with steph
no equipment sculpt with Steph!
11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
11.6.20 cardio boxing bounce with steph
no equipment cardio boxing with Steph
8.18.20 cardio boxing with Steph
no equipment needed! get your cardio in with a 30 minute full body boxing sesh taught by steph!
6.19.20 barre with steph
barre with keli & steph. grab a chair, ball & light set of weights