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11.27.20 slow burn with steph
guest teachers • 42m
no equipment sculpt with Steph!
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11.20.20 vinyasa yoga with lindsay
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)
Beginning Pilates with Elle
Join Elle for a beginners Pilates class! No equipment necessary.
STOTT PILATES mind-body exercises builds on the essence and principles of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES repertoire consists of unique Preparatory, Essential, In...
11.6.20 cardio boxing bounce with steph
no equipment cardio boxing with Steph