Watch this video and more on sculpt and burn
grab your yoga mat and get ready to flow with steph!
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"
no equipment sculpt with Steph!
1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)