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Watch this video and more on sculpt and burn
grab a set of weights for a class that combines cardio sculpt + boxing
BALANCE FLOW WITH LINDSAY
grab an optional set of blocks and yoga strap
grab your yoga mat and get ready to flow with steph!
stott based intermediate level pilates class focusing on challenging full body exercises, coordinating control and balance with a goal of working in neutral pelvis.
also check out "beginner pilates with elle"