-
quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
-
quickie arms
17 minute arms, no equipment designed for lean and defined arms.
-
quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
-
9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
-
quick stretch
-
8.17.20 quickie abs
10 minute abs! no equipment needed!
-
7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
-
7.17.20 quickie booty 2
work all angles of your seat with ankle weights
-
7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights
-
7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
-
6.20.20 quickie abs with marlie
body weight abs with marlie
-
6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
-
6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
-
6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
