day 13: 60 min walk + 10 min booty sculpt
equipment needed: booty band

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

day 5: 25 min power abs + 30 min run
no equipment needed

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

Day 3 - 30 min run + 12 min stretch
no equipment needed

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

grab an optional pair of light weights and a theraband for a quick pilates ab class with elle

join Keli & Steph for a 15 min moving meditation. stretch from head to toe! no equipment needed.

no equipment booty burn

grab a set of light weights

10 minute full body workout using 1 slider

15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

grab a chair for a lower body burn!

quick 7 minutes of planks. no equipment needed!

grab a booty band for a 10 minute squat burn out!

grab a set of 3lb or lighter for barre inspired arms!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab 3lb or lighter weights for a 15 min arm burn out

grab a set of weights, 3lb or lighter for an arm slimming workout!

17 minute arms, no equipment designed for lean and defined arms.

grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout

quickie cardio core. no equipment needed!

(this is a shortened version of 9.7.20 sculpt & burn)

10 minute abs! no equipment needed!

grab a pilates ball, ankle/wrist weights & a light set of hand weights