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quick 7 minutes of planks. no equipment needed!
grab a booty band for a 10 minute squat burn out!
grab a set of 3lb or lighter for barre inspired arms!
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
grab 3lb or lighter weights for a 15 min arm burn out
grab a set of weights, 3lb or lighter for an arm slimming workout!
17 minute arms, no equipment designed for lean and defined arms.
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
10 minute abs! no equipment needed!
grab a pilates ball, ankle/wrist weights & a light set of hand weights
work all angles of your seat with ankle weights
lower body quickie - dumbbells & ankle weights
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
body weight abs with marlie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
15 minute arm series using light weights & a resistance tube.
quick seat work using a resistance tube (option for no tube)