15 minute inner/outer thigh burn with Steph. No equipment needed. Option to level up with ankle weights

grab a chair for a lower body burn!

quick 7 minutes of planks. no equipment needed!

grab a booty band for a 10 minute squat burn out!

grab a set of 3lb or lighter for barre inspired arms!

no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.

grab 3lb or lighter weights for a 15 min arm burn out

grab a set of weights, 3lb or lighter for an arm slimming workout!

17 minute arms, no equipment designed for lean and defined arms.

grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout

quickie cardio core. no equipment needed!

(this is a shortened version of 9.7.20 sculpt & burn)

10 minute abs! no equipment needed!

grab a pilates ball, ankle/wrist weights & a light set of hand weights

work all angles of your seat with ankle weights

lower body quickie - dumbbells & ankle weights

grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back

body weight abs with marlie

grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.

15 minute arm series using light weights & a resistance tube.

quick seat work using a resistance tube (option for no tube)