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quickie planks with steph
quick 7 minutes of planks. no equipment needed!
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quickie standing abs with steph
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quickie squats with steph
grab a booty band for a 10 minute squat burn out!
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
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4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
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quickie arms with light weights
grab 3lb or lighter weights for a 15 min arm burn out
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quickie lean arms
grab a set of weights, 3lb or lighter for an arm slimming workout!
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quickie no equipment arms
17 minute arms, no equipment designed for lean and defined arms.
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quickie booty 10.3.20
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
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9.7.20 quickie cardio core
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
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quick stretch
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8.17.20 quickie abs
10 minute abs! no equipment needed!
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7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
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7.17.20 quickie booty 2
work all angles of your seat with ankle weights
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7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights
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7.03.20 quickie arms 2
grab a set of heavy dumbbells to work your biceps, triceps, shoulders & back
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6.20.20 quickie abs with marlie
body weight abs with marlie
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6.9.20 lower body quickie
grab a set of sliders, booty band & ankle weights for a lower body focused 29 minute workout.
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6.5.20 quickie arms
15 minute arm series using light weights & a resistance tube.
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6.5.20 quickie tube booty
quick seat work using a resistance tube (option for no tube)
