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9.7.20 quickie cardio core
10-15 minute workouts
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16m
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)
Up Next in 10-15 minute workouts
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quick stretch
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8.17.20 quickie abs
10 minute abs! no equipment needed!
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7.24.20 quickie abs & arms
grab a pilates ball, ankle/wrist weights & a light set of hand weights
