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Watch this video and more on sculpt and burn

Watch this video and more on sculpt and burn

Up Next in 10-15 minute workouts

  • day 5

    day 5: 25 min power abs + 30 min run
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • day 3

    Day 3 - 30 min run + 12 min stretch
    no equipment needed

    click here to download PDF:
    https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

  • pilates abs with elle

    grab an optional pair of light weights and a theraband for a quick pilates ab class with elle