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Watch this video and more on sculpt and burn
grab a set of weights, 3lb or lighter for an arm slimming workout!
17 minute arms, no equipment designed for lean and defined arms.
grab a set of ankle weights for a booty workout! or skip the weights for a modified but still killer workout
quickie cardio core. no equipment needed!
(this is a shortened version of 9.7.20 sculpt & burn)