Grab a set of ankle weights for a toning flow

grab a set of weights for a full body sculpt flow

sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!

60 minute yoga sculpt. grab a set (or two) or weights

grab your yoga mat and get ready to flow with steph!

grab a set of weights & a yoga mat for a full body sculpt

DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!

50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation

DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!

30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!

opional props: ankle weights, light weights & booty band

body weight yoga sculpt!

yoga sculpt full body burn. grab two sets of weights & a mat

full body vinyasa flow with weights & a few inversions

join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.

hand weights, yoga mat & optional ankle weights