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10.14.20 yoga sculpt
grab a set of weights & a yoga mat for a full body sculpt
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9.30.20 yoga sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
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9.16.20 yoga sculpt
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
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8.13.20 yoga sculpt quickie
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
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8.5.20 yoga sculpt
opional props: ankle weights, light weights & booty band
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7.28.20 yoga tone
body weight yoga sculpt!
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7.1.20 yoga sculpt
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6.22.20 yoga sculpt
yoga sculpt full body burn. grab two sets of weights & a mat
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5.28.20 yoga sculpt
full body vinyasa flow with weights & a few inversions
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6.3.20 yoga sculpt
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
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6.11.20 yoga sculpt
hand weights, yoga mat & optional ankle weights
