vinyasa yoga with weights designed to increase strength and flexibility
grab a set of weights & a yoga mat for a full body sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
opional props: ankle weights, light weights & booty band
body weight yoga sculpt!
yoga sculpt full body burn. grab two sets of weights & a mat
full body vinyasa flow with weights & a few inversions
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
hand weights, yoga mat & optional ankle weights