vinyasa yoga with weights designed to increase strength and flexibility
45 min yoga sculpt
equipment needed: light weights
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Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights
FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set of heavy or medium weights and a booty band
grab a set of weights
Grab a set of ankle weights for a toning flow
grab a set of weights for a full body sculpt flow
sculpt & burn meets yoga sculpt. put on your ankle weights and grab a light set of hand weights!
60 minute yoga sculpt. grab a set (or two) or weights
grab your yoga mat and get ready to flow with steph!
grab a set of weights & a yoga mat for a full body sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
opional props: ankle weights, light weights & booty band
body weight yoga sculpt!
yoga sculpt full body burn. grab two sets of weights & a mat
full body vinyasa flow with weights & a few inversions
join keli, steph & lauren for a full body yoga flow with weights & an optional booty band.
hand weights, yoga mat & optional ankle weights