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Day 4 - 40 min sculpt & flow
equipment needed: booty band & light weights
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FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.
grab a set of ankle weights and 3LB or less hand weights
grab a set of heavy or medium weights and a booty band
grab a set of weights