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9.16.20 yoga sculpt
yoga sculpt • 1h 1m
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
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9.2.20 yoga sculpt
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
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8.13.20 yoga sculpt quickie
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
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8.5.20 yoga sculpt
opional props: ankle weights, light weights & booty band
