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Watch this video and more on sculpt and burn
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!
30 minute HIIT yoga sculpt. use weights & ankle weights or body weight!
opional props: ankle weights, light weights & booty band