sculpt and burn

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day 18

yoga sculpt • 44m

45 min yoga sculpt
equipment needed: light weights

click here to download PDF:
https://drive.google.com/file/d/1G54Lw8wpmxQNDs5onhO-wEq6S8p0Ep9A/view?usp=share_link

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    Day 4 - 40 min sculpt & flow
    equipment needed: booty band & light weights

    click here to download PDF:
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    FOLLOW ALONG WITH LOUD MUSIC AND NO VERBAL CUES. Let yourself get lost in the music and listen for the *BEEP* when it’s time to switch moves.

    grab a set of ankle weights and 3LB or less hand weights

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    grab a set of heavy or medium weights and a booty band

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