Watch this video and more on sculpt and burn
grab a set of weights & a yoga mat for a full body sculpt
DAY 30 of the SEPTEMBER CHALLENGE! grab a set of weights and a booty band!
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
DAY 2 of the SEPTEMBER CHALLENGE. Grab a set of dumbbells (I used 5lbs) and get ready to tone & flow!