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  5.9.21 cardio barre (throwback)grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020! 
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  quickie squats with stephgrab a booty band for a 10 minute squat burn out! 
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  cardio scupt quickie with stephjoin steph for a 20 minute cardio sculpt. no equipment needed! 
 
           
          