join steph for a 20 minute cardio sculpt. no equipment needed!
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advanced pilates with elle
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
1) https://www.sculptandburn.com/videos/pilates-with-elle
2) https://www.sculptandburn.com/videos/intermedia... -
sculpted core with steph
grab a set of ankle weights and light weights for a core focused sculpt
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stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
