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Watch this video and more on sculpt and burn
join steph for a 20 minute cardio sculpt. no equipment needed!
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.
grab a set of ankle weights and light weights for a core focused sculpt
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!