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sculpt & burn
stretch & flow with lindsay
grab an optional set of yoga blocks for a stretch & flow yoga class with lindsay!
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4.19.21 barre inspired arms
grab a set of 3lb or lighter for barre inspired arms!
4.12.21 mat based booty burn
no equipment needed for a mat based booty burn! option to level up with a pair of ankle weights.
4.7.21 sculpt & burn
grab a theraband or a resistant tube band for a full body burn