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sculpt & burn
5.9.21 cardio barre (throwback)
grab a set of light weights, a chair and a pilates ball. this is a throwback from summer 2020!
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quickie squats with steph
grab a booty band for a 10 minute squat burn out!
cardio scupt quickie with steph
join steph for a 20 minute cardio sculpt. no equipment needed!
advanced pilates with elle
advanced pilates with elle! grab a pilates ring and get ready for a full body STOTT Pilates class.
be sure to complete the beginner and intermediate classes before moving onto advanced.