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sculpt & burn

9.4.20 cardio sculpt

33m

DAY 4 of the SEPTEMBER CHALLENGE! cardio full body sculpt, focusing on the core!

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09:47

quick stretch

quick stretch
47:22

9.7.20 sculpt & burn

9.7.20 sculpt & burn

get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!
16:43

9.7.20 quickie cardio core

9.7.20 quickie cardio core

quickie cardio core. no equipment needed!

(this is a shortened version of 9.7.20 sculpt & burn)

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