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• 

  09:47

  quick stretch

  quick stretch

• 

  47:22

  9.7.20 sculpt & burn

  9.7.20 sculpt & burn

  get long and lean with a full body sculpt & burn. grab some light weights, 3lbs or under and a optional set of ankle weights!

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  16:43

  9.7.20 quickie cardio core

  9.7.20 quickie cardio core

  quickie cardio core. no equipment needed!

  (this is a shortened version of 9.7.20 sculpt & burn)