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sculpt & burn

11.20.20 vinyasa yoga with lindsay

1h 2m

1 hour vinyasa flow with lindsay! grab a set of yoga blocks for extra support and a strap (or towel)

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11.23.20 sculpt & burn

11.23.20 sculpt & burn

grab a light set of weights and ankle weights!
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11.25.20 express barre

11.25.20 express barre

30 min full body barre - grab a chair and light weights
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11.27.20 slow burn with steph

11.27.20 slow burn with steph

no equipment sculpt with Steph!

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