Watch this video and more on sculpt and burn
no equipment sculpt with Steph!
grab a light set of weights & a booty band.
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.