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Watch this video and more on sculpt and burn
Grab a set of heavy weights & light weights for a 20 minute arm + shoulder quickie
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
grab a chair, light weights & a booty band for. 40 minute barre burn!
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.