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sculpt & burn
12.7.20 sculpt & burn
grab a set of ankle weights for a full body class. we will focus on legs, booty & arms with lots of core engagement and balance. class can be done with no equipment, or swap out ankle weights for light hand weights in the arm section.
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grab a chair, light weights & a booty band for. 40 minute barre burn!
12.14.20 sculpt & burn
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
12.21.20 cardio sculpt
grab a heavy set of weights & booty band