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sculpt & burn
12.14.20 sculpt & burn
BIG ANNOUNCEMENT!!! for class grab a slider, weights & strap on your ankle weights.
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12.21.20 cardio sculpt
grab a heavy set of weights & booty band
grab a chair, light weights & a booty band. get ready for a full body barre with bursts of low impact cardio.
12.28.20 sculpt & flow
body weight flow with toning moves. this class is designed to energize you after a long weekend and leave you feeling relaxed and ready to take on your week!