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  46:59

  9.18.20 sculpt & burn

  9.18.20 sculpt & burn

  going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.

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  38:04

  9.21.20 sculpt & burn

  9.21.20 sculpt & burn

  side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)

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  35:11

  9.23.20 cardio sculpt

  9.23.20 cardio sculpt

  full body hiit! grab a heavy set of weights. I used 8lbs.