50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
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9.18.20 sculpt & burn
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
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9.21.20 sculpt & burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
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9.23.20 cardio sculpt
full body hiit! grab a heavy set of weights. I used 8lbs.
