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Watch this video and more on sculpt and burn
50 minutes of yoga sculpt + 10 minutes of mindful breathing/meditation
going back to basics with a slow burn! grab a set of light or medium weights and an optional booty band.
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
full body hiit! grab a heavy set of weights. I used 8lbs.