Watch this video and more on sculpt and burn
full body hiit! grab a heavy set of weights. I used 8lbs.
body weight only - stretching with toning!
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!
grab a set of medium weights (I used 5lb) & a set of ankle weights!