Watch this video and more on sculpt and burn
side body focused sculpt & burn. grab a set of sliders (sub with hand towels, paper plates or socks)
full body hiit! grab a heavy set of weights. I used 8lbs.
body weight only - stretching with toning!
define for lean muscles & strong lines! grab a light set of weights and ankle weights.
side note: my camera went out of focus, so it's a tiny bit blurry, but it's a GREAT class and worth it!