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• 

  14:57

  7.24.20 quickie abs & arms

  7.24.20 quickie abs & arms

  grab a pilates ball, ankle/wrist weights & a light set of hand weights

• 

  31:42

  7.22.20 cardio sculpt

  7.22.20 cardio sculpt

  30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights

• 

  11:18

  7.31.20 quickie legs

  7.31.20 quickie legs

  lower body quickie - dumbbells & ankle weights