30 minute HIIT sculpt! grab shoes & two sets of heavy/medium weights
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7.31.20 quickie legs
lower body quickie - dumbbells & ankle weights
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6.29.20 sculpt & burn
arm and booty focused sculpt & burn. optional slider, weights, booty band & ankle weights
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6.24.20 vinyasa yoga
no prop quick flow working into crow to headstand. don't be intimidated by the inversion, you got this!
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