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Watch this video and more on sculpt and burn
45 minute full body sculpt with NO EQUIPMENT!
***disclaimer: there was construction going on & yard work going on so sound is a little whack***
full body cardio sculpt with lots of lower body & back! grab a slider (hand towel, paper plate or dryer sheet) some weights and a booty band. this class can be done with absolutely no equipment!
30 minute full body MAT BASED sculpt & burn! optional 3lb weights & a light to medium booty band.